Fibromyalgia is a chronic disorder that affects the soft tissues of the body.  The pain fibromyalgia sufferer's describe is that they ache all over and it is an all over body pain.  In my experience e...

I am sure you have heard some-one say that breakfast is the most important meal of the day.  But have you ever wondered why?  I mean, out of all the meals of the day, why is breakfast the most importa...

As a Naturopathic Doctor, I get the opportunity to meet so many different types of people.  Those that are super fit, those that are healthy - meaning they maintain a healthy weight, have no health co...

Powerful things happen when you are living on a plant based diet!  Many people immediately think that living a plant based lifestyle means becoming vegan but this is certainly not true.

Becoming vega...

There is a misconception that in order to lose weight or to stay slim we must eat low fat.  Instead, the research says we need healthy fats to burn fat and to keep our metabolism up. Margarine is prom...